Make it make sense.
You’re in a public toilet. You need to poo. Thanking the Lord nobody’s in the ladies, you begin. Pooping in peace. Until, footsteps. The door swings open. Your bum clenches. Stage fright. Mid poo. You can’t go on. I listened to a hypnobirthing podcast when I was pregnant and this was one of the things I heard that I will never forget. Because it’s true. And it’s then and there you’re reminded of how much you take the peace and privacy of your own bathroom for granted. Because when we’re uncomfortable, when something doesn’t feel right, we close up (quite literally). Unable to continue per se. Labour and childbirth are no different. And going back to the checklist of birth preferences from my hospital, there were lots of simple, comforting things I hadn’t even considered before beginning my quest for a positive birth. Like the option of wearing my own clothes. Our sensory environment during labour and childbirth greatly contributes to our calm and ability to experience physiologica...